Rome Ramadan Calendar 2025: Today Sehri and Iftar Timings PDF
Rome Ramadan Calendar 2025: Today Sehri and Iftar Timings PDF Download
Rome Ramadan Calendar 2025: Today Sehri and Iftar Timings PDF Download: Ramadan is a sacred and deeply spiritual month for Muslims worldwide, including the thriving Muslim community in Rome, Italy. It is a time of fasting, prayer, self-reflection, and devotion to Allah (SWT). As one of the Five Pillars of Islam, fasting during Ramadan (Sawm) is a significant act of worship, requiring Muslims to abstain from food, drink, and other physical needs from dawn (Sehri) until sunset (Iftar).
In 2025, Ramadan will commence on Saturday, March 1, and conclude on Saturday, March 29, subject to the sighting of the crescent moon. Accurate Sehri and Iftar timings are essential for a proper fast, ensuring that Muslims follow the correct schedule for their daily observances.
To assist you in keeping track of fasting times, we present the Rome Ramadan Calendar 2025, complete with a daily Sehri and Iftar timetable, along with an easy PDF download option.
The Spiritual and Physical Significance of Fasting
Fasting in Ramadan is not merely about refraining from food and drink; it is an opportunity for spiritual purification, self-discipline, and a stronger connection with Allah. The fast teaches patience, gratitude, and empathy for the less fortunate, emphasizing the values of charity (Zakat), prayer, and community unity.
Sehri – The Pre-Dawn Meal
Sehri, or Suhoor, is the morning meal consumed before dawn, just before the Fajr (morning) prayer. It is essential to eat a nutritious and energy-packed meal to sustain oneself throughout the day. Recommended foods for Sehri include:
✔ Complex Carbohydrates – Whole grains, oats, and fiber-rich foods for sustained energy
✔ Proteins – Eggs, yogurt, and lean meats to keep you full
✔ Healthy Fats – Nuts, avocados, and olive oil for brain function
✔ Hydration – Plenty of water to prevent dehydration
Iftar – Breaking the Fast at Sunset
Iftar is the meal that marks the end of the fast at sunset. Following the Sunnah of Prophet Muhammad (PBUH), Muslims traditionally break their fast with dates and water, which help restore blood sugar levels. Ideal Iftar foods include:
🍽️ Fresh fruits and dates – Quick sources of natural sugars for energy
🥣 Soups and salads – Light yet nourishing options
🍕 Wholesome carbs – Brown rice, whole wheat pasta, or quinoa
🍗 Protein-rich foods – Grilled chicken, fish, or legumes
Key Dates for Ramadan 2025 in Rome
- First Day of Ramadan: Saturday, March 1, 2025
- Last Day of Ramadan: Saturday, March 29, 2025
- Eid al-Fitr Celebration: Sunday, March 30, 2025 (subject to moon sighting)
Rome Ramadan 2025 Sehri and Iftar Timetable
Below is the daily fasting timetable for Rome, including Sehri (pre-dawn) and Iftar (sunset) timings for each day of Ramadan 2025.
Rome Ramadan 2025 Fasting Timetable
| Date | Sehri (End Time) | Iftar (Start Time) |
|---|---|---|
| March 1, 2025 | 5:18 AM | 6:10 PM |
| March 2, 2025 | 5:16 AM | 6:11 PM |
| March 3, 2025 | 5:14 AM | 6:12 PM |
| March 4, 2025 | 5:12 AM | 6:14 PM |
| March 5, 2025 | 5:10 AM | 6:15 PM |
| March 6, 2025 | 5:08 AM | 6:16 PM |
| March 7, 2025 | 5:06 AM | 6:17 PM |
| March 8, 2025 | 5:04 AM | 6:18 PM |
| March 9, 2025 | 5:02 AM | 6:19 PM |
| March 10, 2025 | 5:00 AM | 6:21 PM |
| March 11, 2025 | 4:58 AM | 6:22 PM |
| March 12, 2025 | 4:56 AM | 6:23 PM |
| March 13, 2025 | 4:54 AM | 6:24 PM |
| March 14, 2025 | 4:52 AM | 6:25 PM |
| March 15, 2025 | 4:50 AM | 6:27 PM |
| March 16, 2025 | 4:48 AM | 6:28 PM |
| March 17, 2025 | 4:46 AM | 6:29 PM |
| March 18, 2025 | 4:44 AM | 6:30 PM |
| March 19, 2025 | 4:42 AM | 6:32 PM |
| March 20, 2025 | 4:40 AM | 6:33 PM |
| March 21, 2025 | 4:38 AM | 6:34 PM |
| March 22, 2025 | 4:36 AM | 6:35 PM |
| March 23, 2025 | 4:34 AM | 6:36 PM |
| March 24, 2025 | 4:32 AM | 6:38 PM |
| March 25, 2025 | 4:30 AM | 6:39 PM |
| March 26, 2025 | 4:28 AM | 6:40 PM |
| March 27, 2025 | 4:26 AM | 6:41 PM |
| March 28, 2025 | 4:24 AM | 6:43 PM |
| March 29, 2025 | 4:22 AM | 6:44 PM |
Milan Ramadan Calendar 2025, Today Sehri and Iftar Timings PDF
Download Rome Ramadan 2025 Calendar PDF
To make it easier for you to keep track of your fasting schedule, we have prepared a Rome Ramadan Calendar 2025 PDF. You can download, print, or save it on your device for quick reference.
(Note: This is a placeholder link. Please replace it with a valid link when available.
Tips for a Healthy and Rewarding Ramadan in Rome
✔ Stay Hydrated: Drink plenty of water between Iftar and Sehri.
✔ Eat a Balanced Diet: Include proteins, complex carbs, and healthy fats for sustained energy.
✔ Engage in Extra Worship: Perform Taraweeh prayers, read the Quran, and increase Dhikr.
✔ Give Charity (Zakat & Sadaqah): Help those in need and earn rewards.
✔ Plan Your Rest and Activities: Maintain a balanced schedule to manage fasting, work, and worship effectively.
Conclusion
Ramadan in Rome is a time of faith, devotion, and community spirit. By following the Sehri and Iftar timings, you can observe your fasts correctly and focus on prayers, personal growth, and good deeds.
Don’t forget to download the Ramadan 2025 calendar PDF for your convenience. May this Ramadan bring peace, prosperity, and countless blessings to you and your loved ones.
🌙✨ Ramadan Mubarak! ✨🌙
