Netherlands Ramadan Calendar 2025: Today Sehri and Iftar Timings PDF

Netherlands Ramadan Calendar 2025: Today Sehri and Iftar Timings PDF Download: As the sacred month of Ramadan 2025 approaches, Muslims around the world begin preparing for a time of spiritual reflection, personal growth, and heightened devotion to Allah (SWT). For Muslims residing in the Netherlands, Ramadan will begin on March 1, 2025, and end on March 29, 2025. This month of fasting, prayer, and community holds significant importance, especially in terms of adhering to the correct Sehri (pre-dawn meal) and Iftar (meal to break the fast) timings.

In this article, we will guide you through the Netherlands Ramadan Calendar 2025, providing the accurate Sehri and Iftar timings for each day of the month. Furthermore, we will offer a downloadable PDF version of the calendar for easy access, making sure you stay on top of your fasting schedule.

Understanding Sehri and Iftar: Their Importance During Ramadan

During Ramadan, Muslims are required to fast from Fajr (dawn) to Maghrib (sunset). This means abstaining from eating, drinking, and other physical needs during daylight hours. The fasting day begins with the Sehri meal, which must be consumed before the Fajr prayer, and ends with Iftar, the meal with which the fast is broken at Maghrib.

• Sehri: The pre-dawn meal that sustains individuals during the fasting day. It is highly recommended to eat a balanced and nutritious meal at Sehri to ensure that you have the energy needed to sustain your fast.

• Iftar: The evening meal taken to break the fast at Maghrib. Traditionally, many Muslims break their fast with dates and water, following the practice of the Prophet Muhammad (PBUH). It is also a time of gratitude for the opportunity to break the fast and a chance to enjoy food in the company of family and community.

In the Netherlands, the timing of these meals is dependent on the time of Fajr and Maghrib, which change gradually as the days lengthen throughout Ramadan.

Netherlands Ramadan 2025: Today Sehri and Iftar Timings

Here is the detailed schedule for the Sehri and Iftar timings in the Netherlands during Ramadan 2025, from March 1st to March 29th. This table will serve as a helpful guide for your daily fasting routine:

Netherlands Ramadan Calendar 2025 Sehri and Iftar Timings

Amsterdam Ramadan Calendar 2025: Today Sehri and Iftar Timings PDF

Download the Netherlands Ramadan 2025 Calendar PDF

To make it easier to track your daily fasting schedule, we are offering a PDF version of the Netherlands Ramadan Calendar 2025. This downloadable calendar will allow you to have the Sehri and Iftar timings available for quick reference, ensuring that you never miss the right time to start or end your fast.

📥 Download Netherlands Ramadan 2025 Calendar PDF (PDF link available soon)

Tips for Observing Ramadan in the Netherlands

Fasting during Ramadan is a time of spiritual reflection, self-discipline, and empathy for the less fortunate. While the experience can be incredibly rewarding, it can also be physically demanding, especially in countries like the Netherlands, where the fasting hours are relatively long. Here are some tips to help you stay healthy and spiritually fulfilled during Ramadan 2025 in the Netherlands:

1. Stay Hydrated

Proper hydration is key during Ramadan, especially when fasting for extended hours. Make sure to drink plenty of water between Iftar and Sehri. Include hydrating fruits such as watermelon and cucumbers in your meals to keep your body nourished.

2. Eat Nutrient-Dense Meals

The meals you consume during Sehri and Iftar should be balanced and nutritious. Incorporate complex carbohydrates (such as oats or brown rice), lean proteins (like chicken, fish, or legumes), and healthy fats (such as avocados or nuts) to sustain energy levels throughout the fasting period. Avoid too many sugary or fried foods, as they may cause energy crashes.

3. Stay Active Spiritually and Physically

Engage in regular Taraweeh prayers, which provide spiritual upliftment during the evenings. Additionally, light physical activities like walking or stretching can help keep your body energized while maintaining your focus on the spiritual aspects of Ramadan.

4. Give Back Through Charity

Ramadan is also a time for increased charity and giving to those less fortunate. Take the opportunity to donate, volunteer, or contribute to charitable causes in your community. The spirit of giving is integral to the observance of Ramadan.

5. Rest and Recuperate

The fasting hours can be taxing, so make sure to get enough rest during the day to ensure that you remain energized for your prayers and fasting duties. A good night’s sleep is essential to keeping your focus on your spiritual practices.

Conclusion

The blessed month of Ramadan 2025 in the Netherlands offers a valuable opportunity for Muslims to grow spiritually and strengthen their faith. By following the Sehri and Iftar timings outlined in the Netherlands Ramadan Calendar, you can ensure that you observe the fast correctly and efficiently.

May your Ramadan 2025 be filled with peace, blessings, and spiritual fulfillment as you engage in fasting, prayer, charity, and reflection.